Calories in Mars Dark Chocolate Cherry Swirl Promises

Instrument — Food Profile
100g
Calories

531.00

kcal
Protein

6.25

g
Carbs

59.40

g
Fat

34.40

g
Fiber

3.10

g
Sugar

53.10

g

Curious about the nutritional profile of mars dark chocolate cherry swirl promises? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of mars dark chocolate cherry swirl promises provides 531.00 calories, 6.25g of protein, and 59.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 531.00 kcal 6.25g 59.40g 34.40g
1 oz (28g) 149 kcal 1.8g 16.6g 9.6g
4 PIECES (32g) 170 kcal 2.0g 19.0g 11.0g

Vitamins & Minerals

Nutrient Amount
Calcium 125.00 mg
Iron 1.56 mg
Potassium 469.00 mg
Sodium 62.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2575738)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is mars dark chocolate cherry swirl promises keto-friendly?

No, mars dark chocolate cherry swirl promises have 59.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 4 pieces of mars dark chocolate cherry swirl promises?

A single 4 pieces (32g) of mars dark chocolate cherry swirl promises provides 170 calories.

Is mars dark chocolate cherry swirl promises a good source of protein?

They contain 6.25g of protein per 100g, which is moderate.

How many calories are in mars dark chocolate cherry swirl promises?

100 grams of mars dark chocolate cherry swirl promises contains exactly 531.00 calories.