Calories in Low-sodium Fat-free Saltines Crackers
393.00
kcal10.50
g82.30
g1.60
g2.70
g0.38
gCurious about the nutritional profile of low-sodium fat-free saltines crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low-sodium fat-free saltines crackers provides 393.00 calories, 10.50g of protein, and 82.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 10.50g | 82.30g | 1.60g |
| 1 oz (28g) | 110 kcal | 2.9g | 23.0g | 0.4g |
| saltines (15g) | 59 kcal | 1.6g | 12.3g | 0.2g |
| saltines (30g) | 118 kcal | 3.1g | 24.7g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 4.90 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.59 mg |
| Niacin (B3) | 5.71 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 22.00 mg |
| Iron | 7.72 mg |
| Magnesium | 26.00 mg |
| Potassium | 115.00 mg |
| Sodium | 849.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How much protein does low-sodium fat-free saltines crackers have?
They contain 10.50g of protein per 100g, which is moderate.
Can I eat low-sodium fat-free saltines crackers on a keto diet?
No, low-sodium fat-free saltines crackers have 82.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in low-sodium fat-free saltines crackers?
100 grams of low-sodium fat-free saltines crackers contains exactly 393.00 calories.
How many calories are in 1 saltines of low-sodium fat-free saltines crackers?
A single saltines (30g) of low-sodium fat-free saltines crackers provides 118 calories.
How many calories are in 1 saltines of low-sodium fat-free saltines crackers?
A single saltines (15g) of low-sodium fat-free saltines crackers provides 59 calories.