Calories in Low Fat Baked Corn Based Cheese Puffs And Twists
Instrument — Food Profile
100g
Calories
432.00
kcalProtein
8.50
gCarbs
72.40
gFat
12.10
gFiber
3.60
gSugar
7.29
gBurn It Off
Curious about the nutritional profile of low fat baked corn based cheese puffs and twists? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low fat baked corn based cheese puffs and twists provides 432.00 calories, 8.50g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 432.00 kcal | 8.50g | 72.40g | 12.10g |
| 1 oz (28g) | 121 kcal | 2.4g | 20.3g | 3.4g |
| oz (28g) | 122 kcal | 2.4g | 20.5g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 38.00 mcg |
| Vitamin C | 21.40 mg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.61 mg |
| Niacin (B3) | 7.14 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 97.00 mcg |
| Calcium | 357.00 mg |
| Iron | 1.28 mg |
| Magnesium | 41.00 mg |
| Potassium | 286.00 mg |
| Sodium | 842.00 mg |
| Zinc | 2.14 mg |
Nutrition FAQs
Can I eat low fat baked corn based cheese puffs and twists on a keto diet?
No, low fat baked corn based cheese puffs and twists have 72.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of low fat baked corn based cheese puffs and twists?
A single oz (28g) of low fat baked corn based cheese puffs and twists provides 122 calories.
How much protein does low fat baked corn based cheese puffs and twists have?
They contain 8.50g of protein per 100g, which is moderate.
How many calories are in low fat baked corn based cheese puffs and twists?
100 grams of low fat baked corn based cheese puffs and twists contains exactly 432.00 calories.