Calories in Low Fat And Sodium Microwave Popcorn
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
12.60
gCarbs
73.40
gFat
9.50
gFiber
14.20
gSugar
0.54
gBurn It Off
Curious about the nutritional profile of low fat and sodium microwave popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat and sodium microwave popcorn provides 429.00 calories, 12.60g of protein, and 73.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 12.60g | 73.40g | 9.50g |
| 1 oz (28g) | 120 kcal | 3.5g | 20.6g | 2.7g |
| oz (28g) | 122 kcal | 3.6g | 20.8g | 2.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin K | 15.70 mcg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.07 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 17.00 mcg |
| Calcium | 11.00 mg |
| Iron | 2.28 mg |
| Magnesium | 151.00 mg |
| Potassium | 241.00 mg |
| Sodium | 490.00 mg |
| Zinc | 3.83 mg |
Nutrition FAQs
Is low fat and sodium microwave popcorn keto-friendly?
No, low fat and sodium microwave popcorn has 73.40g of carbs per 100g, which may disrupt ketosis.
Is low fat and sodium microwave popcorn a good source of protein?
It contains 12.60g of protein per 100g, which is moderate.
How many calories is in low fat and sodium microwave popcorn?
100 grams of low fat and sodium microwave popcorn contains exactly 429.00 calories.
How many calories is in 1 oz of low fat and sodium microwave popcorn?
A single oz (28g) of low fat and sodium microwave popcorn provides 122 calories.