Calories in Lidl Shelled Walnuts
Low Sugar
Instrument — Food Profile
100g
Calories
679.00
kcalProtein
14.30
gCarbs
14.30
gFat
64.30
gFiber
7.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl shelled walnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl shelled walnuts provides 679.00 calories, 14.30g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 679.00 kcal | 14.30g | 14.30g | 64.30g |
| 1 oz (28g) | 190 kcal | 4.0g | 4.0g | 18.0g |
| 1 ONZ (28g) | 190 kcal | 4.0g | 4.0g | 18.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 12.90 mg |
Nutrition FAQs
Does lidl shelled walnuts help build muscle?
They contain 14.30g of protein per 100g, which is moderate.
Is lidl shelled walnuts keto-friendly?
No, lidl shelled walnuts have 14.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 onz of lidl shelled walnuts?
A single 1 onz (28g) of lidl shelled walnuts provides 190 calories.
How many calories are in lidl shelled walnuts?
100 grams of lidl shelled walnuts contains exactly 679.00 calories.