Calories in Lidl Pitted Kalamata Olives
Low Sugar
Instrument — Food Profile
100g
Calories
300.00
kcalProtein
0.00
gCarbs
5.00
gFat
30.00
gFiber
5.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl pitted kalamata olives? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl pitted kalamata olives provides 300.00 calories, 0.00g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 300.00 kcal | 0.00g | 5.00g | 30.00g |
| 1 oz (28g) | 84 kcal | 0.0g | 1.4g | 8.4g |
| 3 Olives (20g) | 60 kcal | 0.0g | 1.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.60 mg |
| Sodium | 1350.00 mg |
Nutrition FAQs
How many calories are in 1 3 olives of lidl pitted kalamata olives?
A single 3 olives (20g) of lidl pitted kalamata olives provides 60 calories.
How much protein does lidl pitted kalamata olives have?
They contain 0.00g of protein per 100g, which is moderate.
How many calories are in lidl pitted kalamata olives?
100 grams of lidl pitted kalamata olives contains exactly 300.00 calories.
How many carbs are in lidl pitted kalamata olives for ketosis?
No, lidl pitted kalamata olives have 5.00g of carbs per 100g, which may disrupt ketosis.