Calories in Flor De Izote In Brine Goya
Low Sugar
Instrument — Food Profile
100g
Calories
36.00
kcalProtein
3.57
gCarbs
7.14
gFat
0.00
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of flor de izote in brine goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of flor de izote in brine goya provides 36.00 calories, 3.57g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 36.00 kcal | 3.57g | 7.14g | 0.00g |
| 1 oz (28g) | 10 kcal | 1.0g | 2.0g | 0.0g |
| 1 ONZ (28g) | 10 kcal | 1.0g | 2.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 12.90 mg |
| Calcium | 71.00 mg |
| Iron | 1.29 mg |
| Sodium | 171.00 mg |
Nutrition FAQs
Is flor de izote in brine goya keto-friendly?
No, flor de izote in brine goya has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 onz of flor de izote in brine goya?
A single 1 onz (28g) of flor de izote in brine goya provides 10 calories.
How many calories is in flor de izote in brine goya?
100 grams of flor de izote in brine goya contains exactly 36.00 calories.
Does flor de izote in brine goya help build muscle?
It contains 3.57g of protein per 100g, which is moderate.