Calories in Lidl 45% Vegetable Oil Spread
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
0.00
gCarbs
0.00
gFat
42.90
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of lidl 45% vegetable oil spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl 45% vegetable oil spread provides 429.00 calories, 0.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 0.00g | 0.00g | 42.90g |
| 1 oz (28g) | 120 kcal | 0.0g | 0.0g | 12.0g |
| 1 Tbsp (14g) | 60 kcal | 0.0g | 0.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 643.00 mg |
Nutrition FAQs
Is lidl 45% vegetable oil spread keto-friendly?
Yes, lidl 45% vegetable oil spread is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 1 tbsp of lidl 45% vegetable oil spread?
A single 1 tbsp (14g) of lidl 45% vegetable oil spread provides 60 calories.
How many calories is in lidl 45% vegetable oil spread?
100 grams of lidl 45% vegetable oil spread contains exactly 429.00 calories.
Does lidl 45% vegetable oil spread help build muscle?
It contains 0.00g of protein per 100g, which is moderate.