Calories in Wild-caught Boneless & Skinless Flounder Kroger
88.00
kcal18.60
g0.00
g1.33
g0.00
g0.00
gCurious about the nutritional profile of wild-caught boneless & skinless flounder kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of wild-caught boneless & skinless flounder kroger provides 88.00 calories, 18.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 88.00 kcal | 18.60g | 0.00g | 1.33g |
| 1 oz (28g) | 25 kcal | 5.2g | 0.0g | 0.4g |
| 4 ONZ (113g) | 99 kcal | 21.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Calcium | 18.00 mg |
| Iron | 0.32 mg |
| Sodium | 80.00 mg |
Nutrition FAQs
How many calories is in 1 4 onz of wild-caught boneless & skinless flounder kroger?
A single 4 onz (113g) of wild-caught boneless & skinless flounder kroger provides 99 calories.
Does wild-caught boneless & skinless flounder kroger help build muscle?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.
Can I eat wild-caught boneless & skinless flounder kroger on a keto diet?
Yes, wild-caught boneless & skinless flounder kroger is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in wild-caught boneless & skinless flounder kroger?
100 grams of wild-caught boneless & skinless flounder kroger contains exactly 88.00 calories.