Calories in Kroger Whole Wheat Tortillas
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
311.00
kcalProtein
8.89
gCarbs
0.00
gFat
7.78
gFiber
6.70
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of kroger whole wheat tortillas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger whole wheat tortillas provides 311.00 calories, 8.89g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 311.00 kcal | 8.89g | 0.00g | 7.78g |
| 1 oz (28g) | 87 kcal | 2.5g | 0.0g | 2.2g |
| 45 g (45g) | 140 kcal | 4.0g | 0.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 222.00 mg |
| Iron | 4.44 mg |
| Potassium | 289.00 mg |
| Sodium | 1130.00 mg |
Nutrition FAQs
Does kroger whole wheat tortillas help build muscle?
They contain 8.89g of protein per 100g, which is moderate.
Can I eat kroger whole wheat tortillas on a keto diet?
Yes, kroger whole wheat tortillas are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 45 g of kroger whole wheat tortillas?
A single 45 g (45g) of kroger whole wheat tortillas provides 140 calories.
How many calories are in kroger whole wheat tortillas?
100 grams of kroger whole wheat tortillas contains exactly 311.00 calories.