Calories in Kroger Vanilla Lite Greek Nonfat Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
9.33
gCarbs
4.67
gFat
0.00
gFiber
0.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger vanilla lite greek nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger vanilla lite greek nonfat yogurt provides 53.00 calories, 9.33g of protein, and 4.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 9.33g | 4.67g | 0.00g |
| 1 oz (28g) | 15 kcal | 2.6g | 1.3g | 0.0g |
| 5.3 ONZ (150g) | 80 kcal | 14.0g | 7.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 200.00 mcg |
| Vitamin D | 40.00 mcg |
| Calcium | 267.00 mg |
| Sodium | 50.00 mg |
Nutrition FAQs
How many calories is in 1 5.3 onz of kroger vanilla lite greek nonfat yogurt?
A single 5.3 onz (150g) of kroger vanilla lite greek nonfat yogurt provides 80 calories.
Is kroger vanilla lite greek nonfat yogurt a good source of protein?
It contains 9.33g of protein per 100g, which is moderate.
How many calories is in kroger vanilla lite greek nonfat yogurt?
100 grams of kroger vanilla lite greek nonfat yogurt contains exactly 53.00 calories.
Can I eat kroger vanilla lite greek nonfat yogurt on a keto diet?
Yes, kroger vanilla lite greek nonfat yogurt is highly keto-friendly with only 4.67g of carbs per 100g.