Calories in Kroger Sourdough English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
7.02
gCarbs
43.90
gFat
1.75
gFiber
1.80
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of kroger sourdough english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger sourdough english muffins provides 228.00 calories, 7.02g of protein, and 43.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 7.02g | 43.90g | 1.75g |
| 1 oz (28g) | 64 kcal | 2.0g | 12.3g | 0.5g |
| 1 muffin (57g) | 130 kcal | 4.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 123.00 mg |
| Iron | 2.46 mg |
| Potassium | 70.00 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
Is kroger sourdough english muffins a good source of protein?
They contain 7.02g of protein per 100g, which is moderate.
How many carbs are in kroger sourdough english muffins for ketosis?
No, kroger sourdough english muffins have 43.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 muffin of kroger sourdough english muffins?
A single 1 muffin (57g) of kroger sourdough english muffins provides 130 calories.
How many calories are in kroger sourdough english muffins?
100 grams of kroger sourdough english muffins contains exactly 228.00 calories.