Calories in Kroger Small Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
10.60
gCarbs
4.42
gFat
4.42
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of kroger small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger small curd cottage cheese provides 97.00 calories, 10.60g of protein, and 4.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 10.60g | 4.42g | 4.42g |
| 1 oz (28g) | 27 kcal | 3.0g | 1.2g | 1.2g |
| 0.5 cup (113g) | 110 kcal | 12.0g | 5.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Vitamin C | 1.10 mg |
| Calcium | 71.00 mg |
| Iron | 0.32 mg |
| Potassium | 88.00 mg |
| Sodium | 336.00 mg |
Nutrition FAQs
Does kroger small curd cottage cheese help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
Can I eat kroger small curd cottage cheese on a keto diet?
Yes, kroger small curd cottage cheese is highly keto-friendly with only 4.42g of carbs per 100g.
How many calories is in 1 0.5 cup of kroger small curd cottage cheese?
A single 0.5 cup (113g) of kroger small curd cottage cheese provides 110 calories.
How many calories is in kroger small curd cottage cheese?
100 grams of kroger small curd cottage cheese contains exactly 97.00 calories.