Calories in Cottage Cheese Kroger
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
10.60
gCarbs
4.42
gFat
4.42
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of cottage cheese kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cottage cheese kroger provides 97.00 calories, 10.60g of protein, and 4.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 10.60g | 4.42g | 4.42g |
| 1 oz (28g) | 27 kcal | 3.0g | 1.2g | 1.2g |
| 0.5 cup (113g) | 110 kcal | 12.0g | 5.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 177.00 mcg |
| Vitamin C | 1.10 mg |
| Calcium | 71.00 mg |
| Iron | 0.32 mg |
| Potassium | 88.00 mg |
| Sodium | 336.00 mg |
Nutrition FAQs
How many calories is in cottage cheese kroger?
100 grams of cottage cheese kroger contains exactly 97.00 calories.
How many calories is in 1 0.5 cup of cottage cheese kroger?
A single 0.5 cup (113g) of cottage cheese kroger provides 110 calories.
How many carbs is in cottage cheese kroger for ketosis?
Yes, cottage cheese kroger is highly keto-friendly with only 4.42g of carbs per 100g.
Does cottage cheese kroger help build muscle?
It contains 10.60g of protein per 100g, which is moderate.