Calories in Kroger Mild Cheddar Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

21.40

g
Carbs

3.57

g
Fat

35.70

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger mild cheddar cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger mild cheddar cheese provides 429.00 calories, 21.40g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 21.40g 3.57g 35.70g
1 oz (28g) 120 kcal 6.0g 1.0g 10.0g
1 ONZ (28g) 120 kcal 6.0g 1.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 536.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2398060)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 onz of kroger mild cheddar cheese?

A single 1 onz (28g) of kroger mild cheddar cheese provides 120 calories.

How many carbs is in kroger mild cheddar cheese for ketosis?

Yes, kroger mild cheddar cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in kroger mild cheddar cheese?

100 grams of kroger mild cheddar cheese contains exactly 429.00 calories.

Is kroger mild cheddar cheese a good source of protein?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.