Calories in Kroger Roasted Unsalted Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
459.00
kcalProtein
18.90
gCarbs
54.00
gFat
18.90
gFiber
18.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger roasted unsalted pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger roasted unsalted pumpkin seeds provides 459.00 calories, 18.90g of protein, and 54.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 459.00 kcal | 18.90g | 54.00g | 18.90g |
| 1 oz (28g) | 129 kcal | 5.3g | 15.1g | 5.3g |
| 1/3 cup (37g) | 170 kcal | 7.0g | 20.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 54.00 mg |
| Iron | 2.92 mg |
| Potassium | 757.00 mg |
Nutrition FAQs
Does kroger roasted unsalted pumpkin seeds help build muscle?
Yes, they are high in protein with 18.90g per 100g, making them great for muscle growth.
Can I eat kroger roasted unsalted pumpkin seeds on a keto diet?
No, kroger roasted unsalted pumpkin seeds have 54.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/3 cup of kroger roasted unsalted pumpkin seeds?
A single 1/3 cup (37g) of kroger roasted unsalted pumpkin seeds provides 170 calories.
How many calories are in kroger roasted unsalted pumpkin seeds?
100 grams of kroger roasted unsalted pumpkin seeds contains exactly 459.00 calories.