Calories in Kroger Red Raspberries

Instrument — Food Profile
100g
Calories

64.00

kcal
Protein

1.43

g
Carbs

14.30

g
Fat

0.00

g
Fiber

6.40

g
Sugar

5.71

g

Curious about the nutritional profile of kroger red raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger red raspberries provides 64.00 calories, 1.43g of protein, and 14.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 64.00 kcal 1.43g 14.30g 0.00g
1 oz (28g) 18 kcal 0.4g 4.0g 0.0g
1 cup (140g) 90 kcal 2.0g 20.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 214.00 mcg
Vitamin C 17.10 mg
Calcium 29.00 mg
Iron 0.77 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2038350)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kroger red raspberries have?

They contain 1.43g of protein per 100g, which is moderate.

How many calories are in kroger red raspberries?

100 grams of kroger red raspberries contains exactly 64.00 calories.

How many calories are in 1 1 cup of kroger red raspberries?

A single 1 cup (140g) of kroger red raspberries provides 90 calories.

Is kroger red raspberries keto-friendly?

No, kroger red raspberries have 14.30g of carbs per 100g, which may disrupt ketosis.