Calories in Kroger Red Powdered Donut Holes Bakery Fresh Goodness

Instrument — Food Profile
100g
Calories

421.00

kcal
Protein

5.26

g
Carbs

50.90

g
Fat

21.00

g
Fiber

1.80

g
Sugar

22.80

g

Curious about the nutritional profile of kroger red powdered donut holes bakery fresh goodness? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger red powdered donut holes bakery fresh goodness provides 421.00 calories, 5.26g of protein, and 50.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 421.00 kcal 5.26g 50.90g 21.00g
1 oz (28g) 118 kcal 1.5g 14.3g 5.9g
4 DONUT HOLES (57g) 240 kcal 3.0g 29.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 1.89 mg
Sodium 509.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2053809)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does kroger red powdered donut holes bakery fresh goodness have?

It contains 5.26g of protein per 100g, which is moderate.

How many calories is in kroger red powdered donut holes bakery fresh goodness?

100 grams of kroger red powdered donut holes bakery fresh goodness contains exactly 421.00 calories.

How many calories is in 1 4 donut holes of kroger red powdered donut holes bakery fresh goodness?

A single 4 donut holes (57g) of kroger red powdered donut holes bakery fresh goodness provides 240 calories.

How many carbs is in kroger red powdered donut holes bakery fresh goodness for ketosis?

No, kroger red powdered donut holes bakery fresh goodness has 50.90g of carbs per 100g, which may disrupt ketosis.