Calories in Kroger Raw Pepitas
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
30.00
gCarbs
10.00
gFat
50.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger raw pepitas? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger raw pepitas provides 567.00 calories, 30.00g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 30.00g | 10.00g | 50.00g |
| 1 oz (28g) | 159 kcal | 8.4g | 2.8g | 14.0g |
| ¼ cup (30g) | 170 kcal | 9.0g | 3.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 9.00 mg |
| Potassium | 700.00 mg |
Nutrition FAQs
How many calories are in 1 ¼ cup of kroger raw pepitas?
A single ¼ cup (30g) of kroger raw pepitas provides 170 calories.
Does kroger raw pepitas help build muscle?
Yes, they are high in protein with 30.00g per 100g, making them great for muscle growth.
How many calories are in kroger raw pepitas?
100 grams of kroger raw pepitas contains exactly 567.00 calories.
Is kroger raw pepitas keto-friendly?
No, kroger raw pepitas have 10.00g of carbs per 100g, which may disrupt ketosis.