Calories in Kroger Raw Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
14.30
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kroger raw almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger raw almonds provides 571.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
| 1/4 cup (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 214.00 mg |
| Iron | 3.86 mg |
| Potassium | 500.00 mg |
Nutrition FAQs
How many calories are in kroger raw almonds?
100 grams of kroger raw almonds contains exactly 571.00 calories.
How many calories are in 1 1/4 cup of kroger raw almonds?
A single 1/4 cup (28g) of kroger raw almonds provides 160 calories.
Can I eat kroger raw almonds on a keto diet?
No, kroger raw almonds have 21.40g of carbs per 100g, which may disrupt ketosis.
Does kroger raw almonds help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.