Calories in Kroger Poppy Seed Muffins

Instrument — Food Profile
100g
Calories

430.00

kcal
Protein

5.47

g
Carbs

46.10

g
Fat

25.00

g
Fiber

0.80

g
Sugar

26.60

g

Curious about the nutritional profile of kroger poppy seed muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger poppy seed muffins provides 430.00 calories, 5.47g of protein, and 46.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 430.00 kcal 5.47g 46.10g 25.00g
1 oz (28g) 120 kcal 1.5g 12.9g 7.0g
128 GRM (128g) 550 kcal 7.0g 59.0g 32.0g

Vitamins & Minerals

Nutrient Amount
Calcium 70.00 mg
Iron 0.62 mg
Potassium 141.00 mg
Sodium 414.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2415201)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kroger poppy seed muffins help build muscle?

They contain 5.47g of protein per 100g, which is moderate.

How many calories are in 1 128 grm of kroger poppy seed muffins?

A single 128 grm (128g) of kroger poppy seed muffins provides 550 calories.

How many calories are in kroger poppy seed muffins?

100 grams of kroger poppy seed muffins contains exactly 430.00 calories.

Is kroger poppy seed muffins keto-friendly?

No, kroger poppy seed muffins have 46.10g of carbs per 100g, which may disrupt ketosis.