Calories in Kroger Pomegranate Arils
Instrument — Food Profile
100g
Calories
86.00
kcalProtein
1.43
gCarbs
18.60
gFat
1.43
gFiber
4.30
gSugar
13.60
gBurn It Off
Curious about the nutritional profile of kroger pomegranate arils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger pomegranate arils provides 86.00 calories, 1.43g of protein, and 18.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 86.00 kcal | 1.43g | 18.60g | 1.43g |
| 1 oz (28g) | 24 kcal | 0.4g | 5.2g | 0.4g |
| 0.75 cup (140g) | 120 kcal | 2.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.70 mg |
| Calcium | 14.00 mg |
| Iron | 0.26 mg |
Nutrition FAQs
How many calories are in kroger pomegranate arils?
100 grams of kroger pomegranate arils contains exactly 86.00 calories.
Is kroger pomegranate arils a good source of protein?
They contain 1.43g of protein per 100g, which is moderate.
How many calories are in 1 0.75 cup of kroger pomegranate arils?
A single 0.75 cup (140g) of kroger pomegranate arils provides 120 calories.
How many carbs are in kroger pomegranate arils for ketosis?
No, kroger pomegranate arils have 18.60g of carbs per 100g, which may disrupt ketosis.