Calories in Kroger Parmesan Shaved Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

32.10

g
Carbs

3.57

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kroger parmesan shaved cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger parmesan shaved cheese provides 321.00 calories, 32.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 32.10g 3.57g 21.40g
1 oz (28g) 90 kcal 9.0g 1.0g 6.0g
1 ONZ (28g) 90 kcal 9.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 714.00 mcg
Calcium 893.00 mg
Sodium 929.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1868788)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger parmesan shaved cheese a good source of protein?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.

How many calories is in 1 1 onz of kroger parmesan shaved cheese?

A single 1 onz (28g) of kroger parmesan shaved cheese provides 90 calories.

How many carbs is in kroger parmesan shaved cheese for ketosis?

Yes, kroger parmesan shaved cheese is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in kroger parmesan shaved cheese?

100 grams of kroger parmesan shaved cheese contains exactly 321.00 calories.