Calories in Kroger Original Complete Pancake And Waffle Mix
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
6.25
gCarbs
71.90
gFat
5.47
gFiber
1.60
gSugar
14.10
gBurn It Off
Curious about the nutritional profile of kroger original complete pancake and waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger original complete pancake and waffle mix provides 359.00 calories, 6.25g of protein, and 71.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 6.25g | 71.90g | 5.47g |
| 1 oz (28g) | 101 kcal | 1.8g | 20.1g | 1.5g |
| 0.5 CUP DRY MIX (64g) | 230 kcal | 4.0g | 46.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 94.00 mg |
| Iron | 2.81 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
How much protein does kroger original complete pancake and waffle mix have?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in kroger original complete pancake and waffle mix?
100 grams of kroger original complete pancake and waffle mix contains exactly 359.00 calories.
How many calories is in 1 0.5 cup dry mix of kroger original complete pancake and waffle mix?
A single 0.5 cup dry mix (64g) of kroger original complete pancake and waffle mix provides 230 calories.
Can I eat kroger original complete pancake and waffle mix on a keto diet?
No, kroger original complete pancake and waffle mix has 71.90g of carbs per 100g, which may disrupt ketosis.