Calories in Safeway Buttermilk Complete Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
9.84
gCarbs
70.50
gFat
4.10
gFiber
1.60
gSugar
13.10
gBurn It Off
Curious about the nutritional profile of safeway buttermilk complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway buttermilk complete pancake & waffle mix provides 361.00 calories, 9.84g of protein, and 70.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 9.84g | 70.50g | 4.10g |
| 1 oz (28g) | 101 kcal | 2.8g | 19.7g | 1.1g |
| 1/2 cup (61g) | 220 kcal | 6.0g | 43.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 197.00 mg |
| Iron | 3.77 mg |
| Potassium | 115.00 mg |
| Sodium | 1020.00 mg |
Nutrition FAQs
How many calories is in safeway buttermilk complete pancake & waffle mix?
100 grams of safeway buttermilk complete pancake & waffle mix contains exactly 361.00 calories.
Is safeway buttermilk complete pancake & waffle mix a good source of protein?
It contains 9.84g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of safeway buttermilk complete pancake & waffle mix?
A single 1/2 cup (61g) of safeway buttermilk complete pancake & waffle mix provides 220 calories.
Is safeway buttermilk complete pancake & waffle mix keto-friendly?
No, safeway buttermilk complete pancake & waffle mix has 70.50g of carbs per 100g, which may disrupt ketosis.