Calories in Kroger Multi-seed Bread

Instrument — Food Profile
100g
Calories

279.00

kcal
Protein

11.60

g
Carbs

44.20

g
Fat

6.98

g
Fiber

5.80

g
Sugar

6.98

g

Curious about the nutritional profile of kroger multi-seed bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger multi-seed bread provides 279.00 calories, 11.60g of protein, and 44.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 279.00 kcal 11.60g 44.20g 6.98g
1 oz (28g) 78 kcal 3.2g 12.4g 2.0g
1 SLICE (43g) 120 kcal 5.0g 19.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 93.00 mg
Iron 2.51 mg
Sodium 372.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1883936)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger multi-seed bread a good source of protein?

It contains 11.60g of protein per 100g, which is moderate.

How many carbs is in kroger multi-seed bread for ketosis?

No, kroger multi-seed bread has 44.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 slice of kroger multi-seed bread?

A single 1 slice (43g) of kroger multi-seed bread provides 120 calories.

How many calories is in kroger multi-seed bread?

100 grams of kroger multi-seed bread contains exactly 279.00 calories.