Calories in Kroger Mild Italian Pork Sausage

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

309.00

kcal
Protein

21.00

g
Carbs

1.23

g
Fat

24.70

g
Fiber

0.00

g
Sugar

1.23

g

Curious about the nutritional profile of kroger mild italian pork sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger mild italian pork sausage provides 309.00 calories, 21.00g of protein, and 1.23g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 309.00 kcal 21.00g 1.23g 24.70g
1 oz (28g) 87 kcal 5.9g 0.3g 6.9g
1 grilled link (81g) 250 kcal 17.0g 1.0g 20.0g

Vitamins & Minerals

Nutrient Amount
Calcium 25.00 mg
Iron 0.86 mg
Potassium 407.00 mg
Sodium 778.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2181933)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger mild italian pork sausage keto-friendly?

Yes, kroger mild italian pork sausage is highly keto-friendly with only 1.23g of carbs per 100g.

How much protein does kroger mild italian pork sausage have?

Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.

How many calories is in kroger mild italian pork sausage?

100 grams of kroger mild italian pork sausage contains exactly 309.00 calories.

How many calories is in 1 1 grilled link of kroger mild italian pork sausage?

A single 1 grilled link (81g) of kroger mild italian pork sausage provides 250 calories.