Calories in Lactose Free 2% Reduced Fat Milk Kroger
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
3.33
gCarbs
5.00
gFat
2.08
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of lactose free 2% reduced fat milk kroger? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lactose free 2% reduced fat milk kroger provides 54.00 calories, 3.33g of protein, and 5.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 3.33g | 5.00g | 2.08g |
| 1 oz (28g) | 15 kcal | 0.9g | 1.4g | 0.6g |
| 1 cup (240g) | 130 kcal | 8.0g | 12.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 208.00 mcg |
| Vitamin D | 42.00 mcg |
| Calcium | 125.00 mg |
| Sodium | 54.00 mg |
Nutrition FAQs
How many calories is in lactose free 2% reduced fat milk kroger?
100 grams of lactose free 2% reduced fat milk kroger contains exactly 54.00 calories.
How many carbs is in lactose free 2% reduced fat milk kroger for ketosis?
No, lactose free 2% reduced fat milk kroger has 5.00g of carbs per 100g, which may disrupt ketosis.
Does lactose free 2% reduced fat milk kroger help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of lactose free 2% reduced fat milk kroger?
A single 1 cup (240g) of lactose free 2% reduced fat milk kroger provides 130 calories.