Calories in Kroger Ham Salad
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
8.00
gCarbs
8.00
gFat
25.00
gFiber
0.00
gSugar
5.00
gBurn It Off
Curious about the nutritional profile of kroger ham salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger ham salad provides 290.00 calories, 8.00g of protein, and 8.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 8.00g | 8.00g | 25.00g |
| 1 oz (28g) | 81 kcal | 2.2g | 2.2g | 7.0g |
| 100 GRM (100g) | 290 kcal | 8.0g | 8.0g | 25.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 100.00 mcg |
| Vitamin C | 1.20 mg |
| Calcium | 20.00 mg |
| Iron | 0.36 mg |
| Sodium | 700.00 mg |
Nutrition FAQs
How many calories is in kroger ham salad?
100 grams of kroger ham salad contains exactly 290.00 calories.
How many carbs is in kroger ham salad for ketosis?
No, kroger ham salad has 8.00g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger ham salad have?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in 1 100 grm of kroger ham salad?
A single 100 grm (100g) of kroger ham salad provides 290 calories.