Calories in Kroger Glazed Sour Creme Donut Holes

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

4.08

g
Carbs

55.10

g
Fat

20.40

g
Fiber

2.00

g
Sugar

28.60

g

Curious about the nutritional profile of kroger glazed sour creme donut holes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger glazed sour creme donut holes provides 429.00 calories, 4.08g of protein, and 55.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 4.08g 55.10g 20.40g
1 oz (28g) 120 kcal 1.1g 15.4g 5.7g
3 donut holes (49g) 210 kcal 2.0g 27.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 102.00 mg
Iron 1.63 mg
Potassium 61.00 mg
Sodium 388.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2533424)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kroger glazed sour creme donut holes?

100 grams of kroger glazed sour creme donut holes contains exactly 429.00 calories.

Can I eat kroger glazed sour creme donut holes on a keto diet?

No, kroger glazed sour creme donut holes have 55.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 donut holes of kroger glazed sour creme donut holes?

A single 3 donut holes (49g) of kroger glazed sour creme donut holes provides 210 calories.

How much protein does kroger glazed sour creme donut holes have?

They contain 4.08g of protein per 100g, which is moderate.