Calories in Kroger Fruit & Nut Mix With Dark Chocolate Covered Raisins Simple Truth Organic

Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

10.00

g
Carbs

50.00

g
Fat

26.70

g
Fiber

6.70

g
Sugar

30.00

g

Curious about the nutritional profile of kroger fruit & nut mix with dark chocolate covered raisins simple truth organic? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger fruit & nut mix with dark chocolate covered raisins simple truth organic provides 467.00 calories, 10.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 10.00g 50.00g 26.70g
1 oz (28g) 131 kcal 2.8g 14.0g 7.5g
0.25 cup (30g) 140 kcal 3.0g 15.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 333.00 mcg
Vitamin C 60.00 mg
Calcium 67.00 mg
Iron 4.80 mg
Sodium 33.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2030531)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kroger fruit & nut mix with dark chocolate covered raisins simple truth organic on a keto diet?

No, kroger fruit & nut mix with dark chocolate covered raisins simple truth organic has 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in kroger fruit & nut mix with dark chocolate covered raisins simple truth organic?

100 grams of kroger fruit & nut mix with dark chocolate covered raisins simple truth organic contains exactly 467.00 calories.

How many calories is in 1 0.25 cup of kroger fruit & nut mix with dark chocolate covered raisins simple truth organic?

A single 0.25 cup (30g) of kroger fruit & nut mix with dark chocolate covered raisins simple truth organic provides 140 calories.

How much protein does kroger fruit & nut mix with dark chocolate covered raisins simple truth organic have?

It contains 10.00g of protein per 100g, which is moderate.