Calories in Kroger Roasted & Salted Soynuts Simple Truth Organic

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

36.70

g
Carbs

30.00

g
Fat

26.70

g
Fiber

16.70

g
Sugar

3.33

g

Curious about the nutritional profile of kroger roasted & salted soynuts simple truth organic? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger roasted & salted soynuts simple truth organic provides 500.00 calories, 36.70g of protein, and 30.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 36.70g 30.00g 26.70g
1 oz (28g) 140 kcal 10.3g 8.4g 7.5g
0.25 cup (30g) 150 kcal 11.0g 9.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 267.00 mg
Iron 9.00 mg
Sodium 317.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2030534)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger roasted & salted soynuts simple truth organic?

100 grams of kroger roasted & salted soynuts simple truth organic contains exactly 500.00 calories.

Is kroger roasted & salted soynuts simple truth organic a good source of protein?

Yes, it is high in protein with 36.70g per 100g, making it great for muscle growth.

How many calories is in 1 0.25 cup of kroger roasted & salted soynuts simple truth organic?

A single 0.25 cup (30g) of kroger roasted & salted soynuts simple truth organic provides 150 calories.

Is kroger roasted & salted soynuts simple truth organic keto-friendly?

No, kroger roasted & salted soynuts simple truth organic has 30.00g of carbs per 100g, which may disrupt ketosis.