Calories in Kroger French Onion Dip
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
3.57
gCarbs
7.14
gFat
17.90
gFiber
0.00
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of kroger french onion dip? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger french onion dip provides 214.00 calories, 3.57g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 3.57g | 7.14g | 17.90g |
| 1 oz (28g) | 60 kcal | 1.0g | 2.0g | 5.0g |
| 2 Tbsp (28g) | 60 kcal | 1.0g | 2.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Potassium | 250.00 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in 1 2 tbsp of kroger french onion dip?
A single 2 tbsp (28g) of kroger french onion dip provides 60 calories.
Does kroger french onion dip help build muscle?
It contains 3.57g of protein per 100g, which is moderate.
Can I eat kroger french onion dip on a keto diet?
No, kroger french onion dip has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in kroger french onion dip?
100 grams of kroger french onion dip contains exactly 214.00 calories.