Calories in Kroger Extra Virgin Olive Oil Wild Caught Mackerel Fillets In Extra Virgin Olive Oil
187.00
kcal22.70
g4.00
g9.33
g0.00
g0.00
gCurious about the nutritional profile of kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil provides 187.00 calories, 22.70g of protein, and 4.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 187.00 kcal | 22.70g | 4.00g | 9.33g |
| 1 oz (28g) | 52 kcal | 6.4g | 1.1g | 2.6g |
| 1 can (75g) | 140 kcal | 17.0g | 3.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 219.00 mcg |
| Calcium | 13.00 mg |
| Iron | 1.73 mg |
| Potassium | 360.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories is in 1 1 can of kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil?
A single 1 can (75g) of kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil provides 140 calories.
Can I eat kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil on a keto diet?
Yes, kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil is highly keto-friendly with only 4.00g of carbs per 100g.
Is kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil a good source of protein?
Yes, it is high in protein with 22.70g per 100g, making it great for muscle growth.
How many calories is in kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil?
100 grams of kroger extra virgin olive oil wild caught mackerel fillets in extra virgin olive oil contains exactly 187.00 calories.