Calories in Costco Boneless Skinless Tilapia Loins
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
18.60
gCarbs
0.00
gFat
2.65
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of costco boneless skinless tilapia loins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco boneless skinless tilapia loins provides 97.00 calories, 18.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 18.60g | 0.00g | 2.65g |
| 1 oz (28g) | 27 kcal | 5.2g | 0.0g | 0.7g |
| 4 ONZ (113g) | 110 kcal | 21.0g | 0.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2050.00 mcg |
| Calcium | 10.00 mg |
| Potassium | 342.00 mg |
| Sodium | 31.00 mg |
Nutrition FAQs
How many calories are in costco boneless skinless tilapia loins?
100 grams of costco boneless skinless tilapia loins contains exactly 97.00 calories.
Is costco boneless skinless tilapia loins a good source of protein?
Yes, they are high in protein with 18.60g per 100g, making them great for muscle growth.
How many calories are in 1 4 onz of costco boneless skinless tilapia loins?
A single 4 onz (113g) of costco boneless skinless tilapia loins provides 110 calories.
How many carbs are in costco boneless skinless tilapia loins for ketosis?
Yes, costco boneless skinless tilapia loins are highly keto-friendly with only 0.00g of carbs per 100g.