Calories in Goya Premium Squid
Low Sugar
Instrument — Food Profile
100g
Calories
150.00
kcalProtein
10.60
gCarbs
11.50
gFat
7.08
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya premium squid? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya premium squid provides 150.00 calories, 10.60g of protein, and 11.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 150.00 kcal | 10.60g | 11.50g | 7.08g |
| 1 oz (28g) | 42 kcal | 3.0g | 3.2g | 2.0g |
| 1 can (113g) (113g) | 169 kcal | 12.0g | 13.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 12.00 mg |
| Potassium | 150.00 mg |
| Sodium | 460.00 mg |
Nutrition FAQs
Does goya premium squid help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
How many carbs is in goya premium squid for ketosis?
No, goya premium squid has 11.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 can (113g) of goya premium squid?
A single 1 can (113g) (113g) of goya premium squid provides 169 calories.
How many calories is in goya premium squid?
100 grams of goya premium squid contains exactly 150.00 calories.