Calories in Kroger Egg White & Cheese English Muffin Lite Turkey Sausage
191.00
kcal11.80
g23.50
g5.15
g1.50
g2.94
gCurious about the nutritional profile of kroger egg white & cheese english muffin lite turkey sausage? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger egg white & cheese english muffin lite turkey sausage provides 191.00 calories, 11.80g of protein, and 23.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 191.00 kcal | 11.80g | 23.50g | 5.15g |
| 1 oz (28g) | 53 kcal | 3.3g | 6.6g | 1.4g |
| 1 sandwich (136g) | 260 kcal | 16.0g | 32.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 51.00 mg |
| Iron | 1.47 mg |
| Potassium | 154.00 mg |
| Sodium | 559.00 mg |
Nutrition FAQs
How many calories is in kroger egg white & cheese english muffin lite turkey sausage?
100 grams of kroger egg white & cheese english muffin lite turkey sausage contains exactly 191.00 calories.
How many calories is in 1 1 sandwich of kroger egg white & cheese english muffin lite turkey sausage?
A single 1 sandwich (136g) of kroger egg white & cheese english muffin lite turkey sausage provides 260 calories.
Is kroger egg white & cheese english muffin lite turkey sausage keto-friendly?
No, kroger egg white & cheese english muffin lite turkey sausage has 23.50g of carbs per 100g, which may disrupt ketosis.
Does kroger egg white & cheese english muffin lite turkey sausage help build muscle?
It contains 11.80g of protein per 100g, which is moderate.