Calories in Kroger Deluxe White Cheddar Shells & Cheese In A Creamy White Cheddar Cheese Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

310.00

kcal
Protein

12.70

g
Carbs

45.10

g
Fat

9.86

g
Fiber

0.00

g
Sugar

4.23

g

Curious about the nutritional profile of kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce provides 310.00 calories, 12.70g of protein, and 45.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 310.00 kcal 12.70g 45.10g 9.86g
1 oz (28g) 87 kcal 3.6g 12.6g 2.8g
2.5 ONZ (71g) 220 kcal 9.0g 32.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 3.00 mg
Iron 2.82 mg
Potassium 37.00 mg
Sodium 761.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2430205)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce?

100 grams of kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce contains exactly 310.00 calories.

How many calories is in 1 2.5 onz of kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce?

A single 2.5 onz (71g) of kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce provides 220 calories.

Does kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce help build muscle?

It contains 12.70g of protein per 100g, which is moderate.

How many carbs is in kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce for ketosis?

No, kroger deluxe white cheddar shells & cheese in a creamy white cheddar cheese sauce has 45.10g of carbs per 100g, which may disrupt ketosis.