Calories in Kroger Cinnamon French Toast Sticks

Instrument — Food Profile
100g
Calories

328.00

kcal
Protein

6.72

g
Carbs

46.20

g
Fat

13.40

g
Fiber

1.70

g
Sugar

17.60

g

Curious about the nutritional profile of kroger cinnamon french toast sticks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger cinnamon french toast sticks provides 328.00 calories, 6.72g of protein, and 46.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 328.00 kcal 6.72g 46.20g 13.40g
1 oz (28g) 92 kcal 1.9g 12.9g 3.8g
5 pieces (119g) 390 kcal 8.0g 55.0g 15.9g

Vitamins & Minerals

Nutrient Amount
Vitamin D 13.00 mcg
Calcium 34.00 mg
Iron 2.44 mg
Potassium 109.00 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2462352)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 5 pieces of kroger cinnamon french toast sticks?

A single 5 pieces (119g) of kroger cinnamon french toast sticks provides 390 calories.

Is kroger cinnamon french toast sticks keto-friendly?

No, kroger cinnamon french toast sticks have 46.20g of carbs per 100g, which may disrupt ketosis.

How many calories are in kroger cinnamon french toast sticks?

100 grams of kroger cinnamon french toast sticks contains exactly 328.00 calories.

Does kroger cinnamon french toast sticks help build muscle?

They contain 6.72g of protein per 100g, which is moderate.