Calories in Kroger Cheese & Garlic Flatbread Crackers
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
20.00
gCarbs
56.70
gFat
13.30
gFiber
3.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kroger cheese & garlic flatbread crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger cheese & garlic flatbread crackers provides 433.00 calories, 20.00g of protein, and 56.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 20.00g | 56.70g | 13.30g |
| 1 oz (28g) | 121 kcal | 5.6g | 15.9g | 3.7g |
| 4 pieces (30g) | 130 kcal | 6.0g | 17.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 300.00 mg |
| Potassium | 233.00 mg |
| Sodium | 867.00 mg |
Nutrition FAQs
Can I eat kroger cheese & garlic flatbread crackers on a keto diet?
No, kroger cheese & garlic flatbread crackers have 56.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 4 pieces of kroger cheese & garlic flatbread crackers?
A single 4 pieces (30g) of kroger cheese & garlic flatbread crackers provides 130 calories.
How many calories are in kroger cheese & garlic flatbread crackers?
100 grams of kroger cheese & garlic flatbread crackers contains exactly 433.00 calories.
Is kroger cheese & garlic flatbread crackers a good source of protein?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.