Calories in Kroger Cheese & Garlic Croutons
Low Sugar
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
14.30
gCarbs
71.40
gFat
14.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger cheese & garlic croutons? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger cheese & garlic croutons provides 429.00 calories, 14.30g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 14.30g | 71.40g | 14.30g |
| 1 oz (28g) | 120 kcal | 4.0g | 20.0g | 4.0g |
| 2 Tbsp (7g) | 30 kcal | 1.0g | 5.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.14 mg |
| Sodium | 1290.00 mg |
Nutrition FAQs
How many carbs are in kroger cheese & garlic croutons for ketosis?
No, kroger cheese & garlic croutons have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 tbsp of kroger cheese & garlic croutons?
A single 2 tbsp (7g) of kroger cheese & garlic croutons provides 30 calories.
How many calories are in kroger cheese & garlic croutons?
100 grams of kroger cheese & garlic croutons contains exactly 429.00 calories.
Does kroger cheese & garlic croutons help build muscle?
They contain 14.30g of protein per 100g, which is moderate.