Calories in Kroger Cajun 16 Bean Soup Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
22.90
gCarbs
60.00
gFat
0.00
gFiber
34.30
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of kroger cajun 16 bean soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger cajun 16 bean soup mix provides 200.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 22.90g | 60.00g | 0.00g |
| 1 oz (28g) | 56 kcal | 6.4g | 16.8g | 0.0g |
| 0.25 cup (35g) | 70 kcal | 8.0g | 21.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 2.06 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
How many calories is in 1 0.25 cup of kroger cajun 16 bean soup mix?
A single 0.25 cup (35g) of kroger cajun 16 bean soup mix provides 70 calories.
How many calories is in kroger cajun 16 bean soup mix?
100 grams of kroger cajun 16 bean soup mix contains exactly 200.00 calories.
How many carbs is in kroger cajun 16 bean soup mix for ketosis?
No, kroger cajun 16 bean soup mix has 60.00g of carbs per 100g, which may disrupt ketosis.
Does kroger cajun 16 bean soup mix help build muscle?
Yes, it is high in protein with 22.90g per 100g, making it great for muscle growth.