Calories in Safeway Beef Stroganoff Soup

Low Sugar
Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

5.31

g
Carbs

8.57

g
Fat

6.94

g
Fiber

0.40

g
Sugar

1.63

g

Curious about the nutritional profile of safeway beef stroganoff soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway beef stroganoff soup provides 118.00 calories, 5.31g of protein, and 8.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 5.31g 8.57g 6.94g
1 oz (28g) 33 kcal 1.5g 2.4g 1.9g
1 cup (245g) 289 kcal 13.0g 21.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Calcium 33.00 mg
Iron 0.41 mg
Potassium 45.00 mg
Sodium 518.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2098924)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup of safeway beef stroganoff soup?

A single 1 cup (245g) of safeway beef stroganoff soup provides 289 calories.

Is safeway beef stroganoff soup a good source of protein?

It contains 5.31g of protein per 100g, which is moderate.

How many calories is in safeway beef stroganoff soup?

100 grams of safeway beef stroganoff soup contains exactly 118.00 calories.

Can I eat safeway beef stroganoff soup on a keto diet?

No, safeway beef stroganoff soup has 8.57g of carbs per 100g, which may disrupt ketosis.