Calories in Kroger Buttermilk Pancake Mix
Instrument — Food Profile
100g
Calories
361.00
kcalProtein
9.84
gCarbs
70.50
gFat
3.28
gFiber
1.60
gSugar
14.80
gBurn It Off
Curious about the nutritional profile of kroger buttermilk pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger buttermilk pancake mix provides 361.00 calories, 9.84g of protein, and 70.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 361.00 kcal | 9.84g | 70.50g | 3.28g |
| 1 oz (28g) | 101 kcal | 2.8g | 19.7g | 0.9g |
| 0.5 CUP DRY MIX MAKES ABOUT 4 PANCAKES (61g) | 220 kcal | 6.0g | 43.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.28 mg |
| Folate (B9) | 98.00 mcg |
| Calcium | 164.00 mg |
| Iron | 2.95 mg |
| Potassium | 230.00 mg |
| Sodium | 1000.00 mg |
Nutrition FAQs
How many calories is in kroger buttermilk pancake mix?
100 grams of kroger buttermilk pancake mix contains exactly 361.00 calories.
How many calories is in 1 0.5 cup dry mix makes about 4 pancakes of kroger buttermilk pancake mix?
A single 0.5 cup dry mix makes about 4 pancakes (61g) of kroger buttermilk pancake mix provides 220 calories.
Can I eat kroger buttermilk pancake mix on a keto diet?
No, kroger buttermilk pancake mix has 70.50g of carbs per 100g, which may disrupt ketosis.
Does kroger buttermilk pancake mix help build muscle?
It contains 9.84g of protein per 100g, which is moderate.