Calories in Quaker Buttermilk Complete Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
11.10
gCarbs
71.10
gFat
3.33
gFiber
2.20
gSugar
11.10
gBurn It Off
Curious about the nutritional profile of quaker buttermilk complete pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of quaker buttermilk complete pancake & waffle mix provides 356.00 calories, 11.10g of protein, and 71.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.10g | 71.10g | 3.33g |
| 1 oz (28g) | 100 kcal | 3.1g | 19.9g | 0.9g |
| GRM (45g) | 160 kcal | 5.0g | 32.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.56 mg |
| Folate (B9) | 122.00 mcg |
| Calcium | 133.00 mg |
| Iron | 3.56 mg |
| Potassium | 111.00 mg |
| Sodium | 1090.00 mg |
Nutrition FAQs
Does quaker buttermilk complete pancake & waffle mix help build muscle?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in quaker buttermilk complete pancake & waffle mix?
100 grams of quaker buttermilk complete pancake & waffle mix contains exactly 356.00 calories.
Can I eat quaker buttermilk complete pancake & waffle mix on a keto diet?
No, quaker buttermilk complete pancake & waffle mix has 71.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of quaker buttermilk complete pancake & waffle mix?
A single grm (45g) of quaker buttermilk complete pancake & waffle mix provides 160 calories.