Calories in Kroger 7 Grain Sliced Wide Pan Bread

Instrument — Food Profile
100g
Calories

311.00

kcal
Protein

8.89

g
Carbs

60.00

g
Fat

2.22

g
Fiber

4.40

g
Sugar

11.10

g

Curious about the nutritional profile of kroger 7 grain sliced wide pan bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger 7 grain sliced wide pan bread provides 311.00 calories, 8.89g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 311.00 kcal 8.89g 60.00g 2.22g
1 oz (28g) 87 kcal 2.5g 16.8g 0.6g
1 slice (45g) 140 kcal 4.0g 27.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.56 mg
Potassium 156.00 mg
Sodium 533.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2310626)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kroger 7 grain sliced wide pan bread on a keto diet?

No, kroger 7 grain sliced wide pan bread has 60.00g of carbs per 100g, which may disrupt ketosis.

Is kroger 7 grain sliced wide pan bread a good source of protein?

It contains 8.89g of protein per 100g, which is moderate.

How many calories is in 1 1 slice of kroger 7 grain sliced wide pan bread?

A single 1 slice (45g) of kroger 7 grain sliced wide pan bread provides 140 calories.

How many calories is in kroger 7 grain sliced wide pan bread?

100 grams of kroger 7 grain sliced wide pan bread contains exactly 311.00 calories.