Calories in Kroger 100% Whole Wheat Hamburger Buns

Instrument — Food Profile
100g
Calories

260.00

kcal
Protein

12.00

g
Carbs

50.00

g
Fat

3.00

g
Fiber

6.00

g
Sugar

8.00

g

Curious about the nutritional profile of kroger 100% whole wheat hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger 100% whole wheat hamburger buns provides 260.00 calories, 12.00g of protein, and 50.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 260.00 kcal 12.00g 50.00g 3.00g
1 oz (28g) 73 kcal 3.4g 14.0g 0.8g
1 bun (50g) 130 kcal 6.0g 25.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Calcium 80.00 mg
Iron 4.00 mg
Potassium 200.00 mg
Sodium 500.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2310867)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 bun of kroger 100% whole wheat hamburger buns?

A single 1 bun (50g) of kroger 100% whole wheat hamburger buns provides 130 calories.

How many carbs are in kroger 100% whole wheat hamburger buns for ketosis?

No, kroger 100% whole wheat hamburger buns have 50.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in kroger 100% whole wheat hamburger buns?

100 grams of kroger 100% whole wheat hamburger buns contains exactly 260.00 calories.

How much protein does kroger 100% whole wheat hamburger buns have?

They contain 12.00g of protein per 100g, which is moderate.