Calories in Kraft Vegan Soy Protein Crumbles
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
123.00
kcalProtein
22.80
gCarbs
10.50
gFat
0.00
gFiber
5.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kraft vegan soy protein crumbles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kraft vegan soy protein crumbles provides 123.00 calories, 22.80g of protein, and 10.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 123.00 kcal | 22.80g | 10.50g | 0.00g |
| 1 oz (28g) | 34 kcal | 6.4g | 2.9g | 0.0g |
| 0.5 cup (57g) | 70 kcal | 13.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 105.00 mg |
| Iron | 2.53 mg |
| Potassium | 649.00 mg |
| Sodium | 368.00 mg |
Nutrition FAQs
Is kraft vegan soy protein crumbles keto-friendly?
No, kraft vegan soy protein crumbles have 10.50g of carbs per 100g, which may disrupt ketosis.
Is kraft vegan soy protein crumbles a good source of protein?
Yes, they are high in protein with 22.80g per 100g, making them great for muscle growth.
How many calories are in kraft vegan soy protein crumbles?
100 grams of kraft vegan soy protein crumbles contains exactly 123.00 calories.
How many calories are in 1 0.5 cup of kraft vegan soy protein crumbles?
A single 0.5 cup (57g) of kraft vegan soy protein crumbles provides 70 calories.