Calories in Kraft Shredded Parmesan Cheese Polly-o

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

32.10

g
Carbs

3.57

g
Fat

28.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft shredded parmesan cheese polly-o? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft shredded parmesan cheese polly-o provides 393.00 calories, 32.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 32.10g 3.57g 28.60g
1 oz (28g) 110 kcal 9.0g 1.0g 8.0g
0.25 cup (28g) 110 kcal 9.0g 1.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1070.00 mcg
Calcium 1070.00 mg
Sodium 1540.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1629418)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 0.25 cup of kraft shredded parmesan cheese polly-o?

A single 0.25 cup (28g) of kraft shredded parmesan cheese polly-o provides 110 calories.

Is kraft shredded parmesan cheese polly-o keto-friendly?

Yes, kraft shredded parmesan cheese polly-o is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in kraft shredded parmesan cheese polly-o?

100 grams of kraft shredded parmesan cheese polly-o contains exactly 393.00 calories.

Does kraft shredded parmesan cheese polly-o help build muscle?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.