Calories in Kraft Verde Salsa

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

21.40

g
Carbs

7.14

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of kraft verde salsa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kraft verde salsa provides 393.00 calories, 21.40g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 21.40g 7.14g 32.10g
1 oz (28g) 110 kcal 6.0g 2.0g 9.0g
1/4 cup (28g) 110 kcal 6.0g 2.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 607.00 mg
Sodium 893.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2599784)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kraft verde salsa?

100 grams of kraft verde salsa contains exactly 393.00 calories.

Does kraft verde salsa help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

How many calories is in 1 1/4 cup of kraft verde salsa?

A single 1/4 cup (28g) of kraft verde salsa provides 110 calories.

How many carbs is in kraft verde salsa for ketosis?

No, kraft verde salsa has 7.14g of carbs per 100g, which may disrupt ketosis.